Initiating Healthy Lifestyle  A healthy lifestyle is essential to preventing disease and living a long, happy life. If you already have a chronic condition, taking care of yourself can help you manage it.  The CDC says that nearly fifty-two percent of Americans have at least one chronic condition. These conditions include diabetes, asthma, hypertension, and … Read more

How to Increase Your Fitness Level: 7 Tips  

Optimum fitness is essential for everyone, not only athletes alone. It is necessary for strong bones and dense muscle mass. A good fitness level is critical to preventing falls and accidents, improving stability, and carrying out simple daily activities.     However, a good fitness level does not come on a platter of gold. One needs … Read more