Do you constantly feel bloated and stiff? Are you always in pain, no matter what you do? You may be struggling with inflammation. Inflammation is your body’s natural response to injury or infection, but sometimes it can get out of control. This can lead to a wide variety of health problems.
In this article, we will discuss 7 ways that you can fight inflammation and start feeling better!
- Eat a healthy diet
There’s no question that eating a healthy diet is good for your overall health. But did you know that it can also help to fight body inflammation? Inflammation is a normal response by the body’s immune system to protect against infection and injury.
However, when inflammation occurs chronically, it can lead to a number of health problems, including heart disease, arthritis, and even cancer. The good news is that there are certain foods that can help to reduce inflammation.
These include fatty fish like salmon and tuna, which are rich in omega-3 fatty acids; whole grains, which contain antioxidants; and fruits and vegetables, which are packed with vitamins and minerals. So next time you’re at the grocery store, be sure to load your cart up with these anti-inflammatory foods.
- Exercise regularly
Regular exercise has countless benefits for our overall health, including fighting inflammation. That’s right! You might get sore and swollen at first, but luckily, regular exercise has been shown to help reduce inflammation.
One study found that just 20 minutes of moderate exercise per day was enough to significantly decrease levels of inflammation in the body. Exercise helps to improve circulation and increase the production of anti-inflammatory hormones like dopamine.
- Get enough sleep
Not getting enough sleep can lead to a whole host of health problems, including inflammation. Sleep is important because it gives our bodies time to heal and repair.
When we don’t get enough sleep, our immune system doesn’t function as well, which leads to increased levels of cortisol (the stress hormone) and can result in more inflammation. So make sure you’re getting at least 7-8 hours of sleep each night to help reduce inflammation.
- Try cannabis
For years, cannabis was demonized as a harmful drug with no redeeming qualities. However, recent research has begun to unlock the plant’s potential therapeutic benefits.
One area where cannabis may be particularly helpful is in fighting body inflammation. Cannabis contains compounds known as cannabinoids, which interact with the body’s endocannabinoid system. This system plays an important role in regulating inflammation.
While there seems to be more research needed, cannabis is available for medical use in 37 states, meaning there’s a good chance you can give it a try. You may not want to jump into dabbing cannabis concentrates, but you can learn all about how to (and more) by checking out this article on Veriheal.
- Practice yoga or meditation
As we already mentioned before, stress plays a significant role in the body’s inflammatory response, so the more you can regulate your emotions and stress levels, the better off you’ll be. One way to do this is through yoga or meditation.
Both of these practices have been shown to help reduce stress, anxiety, and depression. And as a result, they can also help to lower levels of inflammation in the body. So if you’re looking for a natural way to fight inflammation, be sure to give yoga or meditation a try.
- Avoid foods that can cause inflammation
Just as there are certain foods that can help to reduce inflammation, there are also certain foods that can actually cause it. These include processed meats, red meat, refined carbohydrates like white bread, sugary drinks, and pretty much anything you’ll find on the inside aisles of the supermarket (like cookies, crackers, chips, etc). So if you’re looking to keep inflammation at bay, be sure to avoid these inflammatory foods.
- Quit smoking and drinking
If you’re a smoker or a heavy drinker, you’re not doing your body any favors. Both of these habits have been linked to increased inflammation throughout the body. Smoking damages the lungs and increases oxidative stress, while alcohol consumption can lead to liver damage and gut inflammation.
Conclusion
Inflammation is a normal and necessary response from our bodies. However, when it becomes chronic, it can lead to a whole host of health problems. Luckily, there are a number of things you can do to fight body inflammation. So if you’re struggling with inflammation, be sure to give these tips a try.