Summertime is here, and it’s time to show off that hard-earned muscle. But how do you cut down the fat, so your muscles are visible? The answer lies in cardio, weight training, and diet. This article will cover all three aspects of the best cutting workout plan for summer.
What Is A Cutting Workout?
A cutting workout is centered around burning fat while maintaining muscle. This is done primarily through cardio and weight training, with diet playing an important role. Cardio helps to burn calories and fat, while weight lifting helps to maintain muscle mass and shape the body into the desired form.
Cardio
When it comes to cutting, there are two main types of cardio that you should consider. The first option is low-intensity long, duration cardio (LID). This type of cardio involves activities like jogging, walking, swimming, and cycling at a steady pace for an extended time. The second option is HIIT (High-Intensity Interval Training). This type of cardio involves alternating between periods of intense activity and rest.
FREQUENCY & TIMING OF CARDIO
How often and when you do your cardio will depend on your individual goals. For those looking to cut, it is important to spread your cardio sessions evenly throughout the week. Aim for 3-5 days a week, each session lasting between 20-45 minutes.
Weight Lifting
Weight lifting is essential when it comes to cutting. It provides the stimulus necessary for maintaining muscle mass while burning fat and can be used to shape the body into the desired form. A great way to approach weight lifting for cutting is through HST (High-Stimulus Training). This training involves short and intense workouts focused on targeting specific muscles.
HST WORKOUT CUTTING PROGRAM
The following workout plan is an example of a high-stimulus training cutting program.
WORKOUT A
- • Squats: 3 sets of 8-10 reps
- • Lunges: 3 sets of 10-12 reps per leg
- • Deadlift: 3 sets of 8-10 reps
- • Bench press: 3 sets of 8-10 reps
- • Shoulder press: 3 sets of 8-10 reps
- • Pull-ups: 3 sets of 8-10 reps
WORKOUT B
- • Squats: 3 sets of 12-15 reps
- • Lunges: 3 sets of 15-20 reps per leg
- • Deadlift: 3 sets of 12-15 reps
- • Bench press: 3 sets of 12-15 reps
- • Shoulder press: 3 sets of 12-15 reps
- • Pull-ups: 3 sets of 12-15 reps
Cutting Diet
A cutting diet is essential to achieving your desired results. This diet focuses on eating whole, unprocessed foods while limiting simple carbohydrates and added sugars. It is also essential to ensure you get enough protein to maintain your muscle mass. Foods like lean meats, fish, eggs, vegetables, fruits, and whole grains should form the basis of your cutting diet.
How Quickly Can You Expect To Achieve Results?
The time it takes to see results from your cutting program will depend on a few factors. These include the intensity of your workouts, how strictly you follow your diet, and other lifestyle factors such as stress and sleep quality. Generally speaking, most people expect to see results within 4-8 weeks of starting their plan.
Conclusion
The best cutting workout plan for summer combines low-intensity cardio, high-intensity interval training, weight lifting, and a cutting diet. It is important to be consistent with your workouts and diet to see results. With the right plan and commitment, you can achieve your desired look in the summer months ahead.