Choosing the right addiction treatment center matters for achieving lasting sobriety. Your chance of a full recovery is higher when you receive care from a rehab that meets your needs and allows you to feel at ease. It’s natural for you to feel some level of nervousness when you initially enroll, but if you choose a facility that resonates with you, then you’ll soon relax and be able to open up.
Your support system at home and the safety of your surroundings influence which addiction treatment center you choose. If you live with an abusive partner, you might want to consider an out-of-state facility. An unsafe home environment requires you to go through inpatient treatment or stay in a sober living home to overcome the addiction. Your chance of relapse is higher if you return to a bad environment because the stress of your living conditions will trigger the desire to take drugs.
Inpatient rehab is necessary if your addiction is severe. You need to spend at least 30 days at the facility in a safe, controlled environment to break the habit of doing drugs. Most inpatient programs are 30–90 days. After you complete inpatient treatment, you should begin outpatient treatment to decrease the risk of a relapse. Severe addictions take time to recover from. It could take six months, a year or even more than a year of outpatient treatment to overcome the addiction and reach a point where you can fully return to life without worrying about a relapse.
Half of people who have an addiction also have another mental health disorder. This is called a dual diagnosis or co-occurring disorder. You’ll need to choose a rehab that offers dual diagnosis treatment. If you haven’t undergone a psychological evaluation yet, choose a rehab that offers this type of specialized treatment in case you need it. All rehab centers thoroughly evaluate your mental health before creating your treatment plan to know if you have any other conditions besides substance use disorder.
Few drug rehabs previously offered dual diagnosis treatment because the importance wasn’t known. Through research, more healthcare professionals know the issue and hire employees to meet these unique needs. Focusing on treating one disorder at a time is not as effective. All mental health afflictions must be addressed at the same time.
Defining Wellness Centers is an addiction treatment center in Mississippi that offers dual diagnosis treatment.
There is some flexibility in your treatment plan. You can check what treatment modalities that each addiction treatment center offers to choose the one that most resonates with you. Some facilities, for instance, offer music therapy, equine therapy and/or art therapy.
Cognitive Behavioral Therapy (CBT) – The main type of therapy that almost all patients receive is CBT, which is talk therapy. It focuses on retraining your brain to think more constructively because thoughts influence your feelings and actions.
Nutrition – Some addiction treatment centers have nutritionists who work with you to develop healthy meal plans. Drugs like cocaine and heroin can destroy your physical health. Eating nutritious foods will help you heal. What you eat has an impact on your mental health as well. Some foods negatively affect your mood when they aren’t kept in moderation.
Trauma Therapy – If you have a traumatic experience from the past, then a facility that offers trauma therapy is essential. Don’t be quick to assume that you don’t have trauma. Many people don’t realize that more than war, abuse and rape count as traumatic experiences. Any event that causes you to feel scared that you’re going to die, threatens your integrity or harms your psychological well-being can inflict trauma on you.
The above factors are the most important points to remember when choosing an addiction treatment center. You want to choose a facility where you’ll feel comfortable and safe in opening up about your past. Addiction is a mental health issue usually caused by bad experiences you didn’t know how to handle at the time.